The Nagging Mom

To keep it simple here is what you need to Black List to remain Gluten Free:

The Good:
Rice
Millet
Corn(Maize)
Flax
Teff
Buckwheat
Quinoa
Soy
Potato
Arrowroot
Sorghum
Nut Flours
Beans
Amaranth
Garfava
Montina
Tapioca


The Bad:
Wheat (Einkorn, Durum, Faro, Graham, Kamut, Semolina, Spelt)
Rye
Barley
Triticale.

The Ugly:
Beers
Breading & Coating Mixes
Brown Rice Syrup
Communion Wafers (Really though our communion wafers are sooo small I dont even care about this one)
Croutons
Dressings
Drugs & Over-the-Counter Medications
Energy Bars or Cereal/Fruit bars-You also have to watch for HFCS in these too!
Flour & Cereal Products-Like the bars, cereal generally has HFCS.
Herbal Supplements
Imitation Bacon
Imitation Seafood-Just say no to K-rab!!
Marinades
Nutritional Supplements
Pastas
Processed Luncheon Meats-Really, feeding your kids anything processed is child abuse.
Sauces & Gravies
Soy Sauce
Soup Bases
Stuffings
Thickeners (Roux)
Vitamins & Mineral Supplements
Baking Soda- Yes, this came as a suprise to me too! Ill post a recipe soon.